Women’s Issues Therapy

Do You Ever Feel Like You’re Just Trying To Keep Up?

Are you struggling with the increasing demands of daily life?

Does it seem like there’s never enough time and always more being asked of you?

Do you worry that you’re reaching a breaking point, but feel hesitant to seek support?

As a woman, you may be facing a unique set of challenges and expectations that weigh on your mental and emotional well-being. Perhaps you’re finding it difficult to define your own goals, especially when society places such an emphasis on what a woman’s role should be at different stages of life. Over time, the pressures to meet certain milestones and the physical and emotional changes of each life stage can leave you feeling misunderstood and dismissed. You may find yourself comparing to others who seem to manage with ease, only to feel increasingly self-doubtful and uncertain of your own worth.

YOU DON’T HAVE TO CARRY EVERY EXPECTATION AND PRESSURE ALONE

Women’s roles and responsibilities can create a constant pull between the expectations of others and your own needs. You might find yourself juggling work, family, and personal aspirations—yet never feeling as if you’re doing “enough” in any area. Perhaps you’re accustomed to putting others’ needs before your own, internalizing their feelings and going out of your way to make sure they’re met. This dynamic can lead to a pattern of over-giving and feeling unappreciated, or even to resentment when your efforts go unrecognized.

Maybe you’re at a point where you’re ready to stop sacrificing your well-being for the approval or acceptance of others. If so, Women’s Issues Therapy offers a supportive space to examine these patterns, understand the roots of your self-worth, and begin valuing yourself for who you truly are. I invite you to connect with me and begin the journey to a more balanced, fulfilling life.One of the hallmarks of trauma is a tendency to disregard yourself and your needs. Sometimes this means consuming yourself with school or work to avoid dealing with your emotions. Other times, it can show up in relationships with unhealthy boundaries.

You may feel guilted into situations that cause you to sacrifice your own mental health. Perhaps you internalize the needs and feelings of others and go to great lengths to make sure they are met. As a result, your relationships are full of giving and no receiving—you do so much for other people, yet you still don’t feel valued in return. In some cases, this can lead to feelings of resentment and hostility between you and your loved ones. 

Maybe you’re tired of putting all your energy into seeking the approval of others and you want to accept yourself for who you are. If this is the case, I encourage you to connect with me. Trauma therapy is a chance to get to the root of your struggles and find a more compassionate way to dialogue with yourself.

Society Often Overlooks The Unique Pressures Women Face

Many of the challenges women encounter go unrecognized or are minimized, leaving them to carry heavy burdens alone. From an early age, you may have felt pressures to meet certain expectations—pressures that, over time, may have shaped how you see yourself and your worth. You might find that the link between these expectations and your current struggles with self-esteem, boundaries, or relationship satisfaction isn’t always obvious. As a result, these challenges often operate below the surface, leading to cycles of self-doubt, burnout, and feelings of inadequacy.

One of the reasons these challenges remain unaddressed is that our society often fails to validate the far-reaching impact of gendered expectations. For example, there are both visible and subtle forms of pressure: the overt messages about physical appearance and career success, but also the quieter, persistent demands to nurture, accommodate, and avoid “rocking the boat.” In this way, the expectation to “do it all” is deeply ingrained yet rarely acknowledged.

These pressures, even when subtle, can be just as impactful as more obvious forms of stress, creating patterns of internalized beliefs like: I’m not enough. My needs aren’t as important. I have to please others to be valued. Anything less than perfection is failure. Understanding and addressing these beliefs can help you reclaim a sense of self-worth and live a life that feels authentic and fulfilling.

Women Are Often Told To "Just Deal With It"

Women’s experiences with self-worth, boundaries, and life’s pressures are frequently minimized or dismissed. Society often sends the message that you should simply “deal with it” or “be strong” instead of honoring your emotions and giving yourself the space to process them. This expectation to “push through” can lead you to question the validity of your own feelings, and over time, you may start to internalize the belief that your needs are secondary, or even unworthy of attention.

You might even find yourself downplaying your experiences, thinking maybe this isn’t such a big deal or I should be able to handle this on my own. This self-doubt can make it difficult to acknowledge your struggles, leaving you feeling alone with emotions that deserve care and attention.

In therapy, I want to help you rewrite this narrative. You deserve a space where your feelings are honored and your needs are recognized as valid. Together, we can help you build a more compassionate relationship with yourself and create a life that reflects your true worth and values.

Women’s Issues Therapy Helps You Prioritize Your Needs

As a woman, you may face distinct pressures and experiences that shape your mental and emotional health in complex ways. From navigating career demands and family relationships to managing personal identity, self-esteem, and life transitions, these unique challenges can often leave you feeling overwhelmed or disconnected. Women’s Issues Therapy offers a dedicated, safe space for exploring these challenges, helping you find balance and develop tools to create a life aligned with your personal values and aspirations.

Women’s Issues Therapy provides a compassionate and focused approach to addressing the distinct psychological, emotional, and relational challenges women often encounter. This type of therapy acknowledges the social, cultural, and personal forces that can contribute to stress, anxiety, and self-doubt. In our sessions, we create a supportive environment to process your experiences, develop self-awareness, and foster resilience.

In therapy, we work together to understand your experiences and the underlying factors that may influence how you feel and react. The psychodynamic approach delves into the experiences, patterns, beliefs, and unresolved issues that may shape your thoughts and behaviors.

What To Expect In Sessions

When you’re dealing with a stressful lifestyle, it’s hard to separate yourself from your obligations. This is why it’s so easy to attach your identity to your relationships, your career, and other external measures of “success.” Internally, you identify with the external expectations, which makes you seek the approval of others to convince yourself that you’re worthy. Therapy can help you detach from your stressors and look at them more objectively to figure out what it is that you want and need out of life. 

To help you do so, I often draw from an approach called narrative therapy. At its core, narrative therapy seeks to help you separate your identity from your problems. Instead of telling yourself, “I’m an unlovable person and so-and-so probably doesn’t like me,” this approach can teach you that one event, thought, or belief does not define who you are. Low self-worth causes you to identify with your circumstances; narrative therapy lets you create a sense of self-worth separate from them. This, in turn, can help you increase your self-compassion and show yourself more kindness.  

The other main approach I use is called psychodynamic therapy. This approach is all about uncovering different parts of your subconscious and examining the inner conflicts that contribute to your stressors. The goal is to help you gain a deeper understanding of your mental processes and give you better insight into how you think, feel, and interact with the world.

Sometimes we all need a little support in figuring out who we are and what we want to do differently. Therapy is a chance to do that. With my supportive, compassionate approach to the healing process, I am confident that you can create a stronger sense of self and find validation and acceptance from within.

You May Have Some Questions About Trauma Therapy…